Your positive superpower…

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I have had an amazing past couple of weeks (of course that would mean I did things the world would call exciting right?) and even now I still feel a surge of energy coursing through my body as I put down these words. I have been genuinely happy and healthy and I can confidently say that my life is perfect (I promise, I’ll tell you why).

It would seem as though being happy is a state of mind, just like being angry or feeling lonely, but I would like to think that being happy is a decision. What this typically means is that I could be in the middle of a terrible situation but decide keep my state of mind on happiness (would sound ridiculous to the pessimists but it is true). I could be sick or hurt by a trusted friend, lover or family member and still choose happiness, in other words, I could create my perfect life out of the imperfections that exist around me. Ever since I found that source of power, I have held on to it and now I am eager to share it with everyone (don’t be surprised if it comes up in my future posts, it is that important).

Stay positive! Yes, I said so! There is so much to life than all the problems we encounter and even the ones we create for ourselves unknowingly (we do that a lot). A happy person feels more alive, and seems to have everything going  good for them (this is because the energy we emit into the universe always manifests itself and comes back to us as our hearts’ desire, therefore emitting negative energy brings back negative things and vice versa). When you do not let worry and anger get the best of you, you can focus on things that are truly important to you, the most being living a fulfilled life in any capacity you desire. Notice how “angry” people never attract for themselves anything good!

Let it be known,that happy people do not necessarily have all the “goodies” of this world, but what they have is far more than that: gratitude and love, the two important things that eventually bring all good things to them. Plus, isn’t having to close your eyes and have a good night’s worry free sleep something to crave and be thankful for? I suppose so. Those material things that get you worked up and bitter are temporary, and they too will become obsolete. In the end you are all you have and you must make the most of the precious life that God has given you. You must learn to live!

In the end, the past is past. Let all that has happened to you in the past be left behind (I know it hurts, trust me I have been there, but you must let go). Decide for yourself that you will be the best version of yourself that you have ever been.Take charge of your mind and send those negative thoughts on their way whenever they come knocking (yes, you are more powerful than you can imagine). Be willing to “walk through the valley of the shadow of death” with a smile on your face and joy in your heart. Trust me, all the good days are coming around again!

TO DO : Everyday, write a list of things that you are grateful for and say thank you.

DAILY MANTRA : What I have now was once among the things I hoped for.

This little heart of mine…

 

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My name is Aubrey and I understand what it feels to be in pain, to inflict pain on myself and to try to wish it all away. I know what it means to want things so badly and not get them. I understand the pain of loving someone wholeheartedly and not having them love me back the way they should. I know the pain of being let down by a once trusted friend. I know the pain of knowing that other people like me, have been here and are still here.

As women, we are taught to seek validation from those around us, and to feel beautiful only by the things we adorn ourselves with: our hair extensions, our makeup, our clothes (the fancier, the better). However, real beauty comes from within (I know this is the most cliche-est cliche statement ever) but it still remains the truth. We get all hot and bothered when we feel that we are not living up to the expectations that others have set for us. We want to be what the world wants us to be and we do not learn to accept who we are.

Today I cried…I cried because I felt this pain again but this time it was different. It brought me to the realization of the time I had lost, seeking approval, waiting for validation and falling short each time (because no one will love you the way they should if you do not love yourself like you must). It was different, this time, because I brought myself to the realization of myself: a precious, priceless jewel who needs to be loved and cared for and this task I must accomplish first on my own before I can receive it from anybody else.

Make a decision to value yourself above all else and live up only to the standards you have set for yourself. Never let the world dictate to you who you are and how you need to appear before it. It is never an easy task, but once you come to the realization of who you are, learn to accept yourself. Say to your little heart: Be Strong!

TO DO: Only what makes you happy.

DAILY MANTRA: I accept myself, I love myself.

 

Noise in an otherwise peaceful mind…

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Night after night, sleep eludes me, all I hear are the voices inside my head. Every morning is a drag, waking up is scarier each time. “How do I face the world? What do I have to offer it today?” A baby’s sweet laughter becomes toxic to my ears and the screams of people fighting have become a familiar sound.

It is happiness that we seek in this world, not money, not power. It is happiness that gives us the strength to shut our eyes to the world and wake up with new hope, new purpose, new expectations. We desire nothing more, but anything less is worse than everything else.

The pressure to stay beautiful, fend off the wrinkles, look natural and plastic at the same time, take care of the chores and get a life at the same time, love a man and hate him at the same time, be the best and the weaker vessel at the same creates noise in our otherwise peaceful minds…

We don’t have to be anything, we don’t need to be anything. But if we desire anything, anything that means something to each and every one of us, then we must first dim the voices in our heads that seek to destroy what is left of who we are, of who we hope to be, of who the universe beckons on us to be.

We must first be happy, for in happiness, we have everything.

TO DO: Spend 5 minutes each day doing absolutely nothing, just breathing.

DAILY MANTRA: I choose to be happy.